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Courses & Payment plans
- FREE
FREE Introduction to Self Defense
0$ÂA free introductory version of Level 1, Unit 1Free Plan- How to make boundaries and keep them
- Understanding the "Bad Guy"
- How to be Your Own Hero
- 75% of techniques learned in Lesson 1, Unit 1
Level 1 Student Course, Unit 1
19$ÂIntroductory course; Level 1, Unit 1Â- Distance control & verbal deescalation
- Movement for self defense
- Escapes from common grabs and holds
- Violence prevention education
- Avoidance and escapes from standing and the ground
Level 1 Student Course, ALL Units 1-4
129$ÂFull Level 1 Course - All UnitsÂ- Violence Prevention
- Introduction to Self Defense
- Standing Escapes
- Ground Escapes
- Transitions and Combinations
Level 1 Student Course, Unit 2
49$ÂThis unit covers the grabs and holds that an attacker will likely use when they are trying to control a victim. Over 30 situations with techniques to escape them.Â- Learn the Laws of Self Defense
- Over 30 situations with the techniques to escape them
- Unit 2 of 4 Units for Level 1
Level 1 Student Course, Unit 3
49$ÂThis unit covers the holds from the ground that an attacker will likely use when they are trying to control a victim, covering ground defense basics with the goal of escaping an attack successfully.Â- Intro to ground defense
- More then 25 situations and escapes from ground holds
- Unit 3 of 4 for Level 1
Level 1 Student Course, Unit 4
49$ÂTransitions and CombinationsÂ- Unit 4 of 4
- Transitions and Combinations
- Bringing it all together
INSTRUCTOR ONLY Monthly Plan
49$Every monthCovers Instructor/Member Licensing for 12 monthsValid for 12 months- Ads for your seminars, courses, and workshops
- Troubleshooting, and 24/7 help from mentors and admin
- Use of our brand name
- Full service support under our brand
INSTRUCTOR ONLY Quarterly Plan
129$Every 3 months4 payments/yearValid for 12 months- Ads for seminars, workshops, and courses
- 24/7 support team
- Use of branding
INSTRUCTOR ONLY Yearly Plan
499$ÂBest DealValid for one year- Marketing for all your seminars, workshops, and courses
- 24/7 support and help from mentors
- Use of branding
Violence Prevention 101
99$ÂMandatory for all students who wish to be certified instructors through Mean Girl Self DefenseÂ- Recognize the signs of human trafficking
- Understand the cycle of violence
- Basics of Criminology
- Be trauma informed
- Understanding "The Gift of Fear"
- Understanding "Fear Responses", Flight, Fight, Freeze, Fawn
- Practice what you preach
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